Monday, June 2, 2014

30 Day Ab Challenge

If you need moral support there's a whole group of people on Facebook to draw encouragement from [link].

How to do a plank correctly (planks are done in seconds, for example Day 1 is a 10 second plank)

How to do a sit up correctly:

How to do crunches correctly:

How to do leg raises correctly:

Here is a link to the calendar

Now who's in? 

Day 1: Done :O)
Day 2: Done :O)
Day 3: Done :O)

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Always great to hear from you :O)