There has never been a better time to add meditation to your life than the present. You will be surprised how a few minutes a day can make tons of difference in your life. Harmony House Meditation Centre offers various activities to help you on your inner journey – come and join them!
Meditation Courses (Registration necessary)
NEW! MORNING COURSE! (Hindi) Introductory Course in Meditation
Starting from Monday 7th March, 9:30-11am
Due to popular request, we are offering a morning meditation course beginning on Monday 7th March morning in Hindi. Sessions continue on the following dates: Tues 8th, Mon 14th, Tues 15th, Mon 21st, Tues 22nd March
NEW! WEEKEND AFTERNOON COURSE! (Hindi) Introductory Course in Meditation
Starting from Friday 11th March, 4:00-6.30pm
To cater to those who are available only during weekends, we are offering a weekend afternoon meditation course beginning on Friday 11th March afternoon in Hindi. Sessions continue on the following dates: Sat 12th, Fri 18th, Sat 19th
NEW! MORNING Advanced Level (Hindi)
Every Thursday from 9:30-10:30am
For those who speak Hindi and have finished the introductory and intermediate courses.
Introductory Course in Meditation (English)
Starting from Monday 7th March, 7-9pm
Introductory meditation course in English begins on Monday evening 7th March, followed by following sessions: Tues 8th, Mon 14th, Tues 15th, Mon 21st, Tues 22nd March
Intermediate Level Meditation Course – (Arabic)
Starting from Mon 7th March, 7-9pm
PLEASE NOTE: Intermediate level is only for those who have completed the “Introductory Course in Meditation”. First class begins on Mon 7th March, followed by Tues 8th, Mon 14th, Tues 15th, Mon 21st, Tues 22nd March
Courses in Meditation are available in Arabic, English, Hindi, Mandarin and Tamil.
Please email or call to enquire.
Telephone: 2565 5224
NEW WEEKEND PROGRAMS AT HARMONY HOUSE!
Open to all (Registration necessary)
NEW! Vegetarian Cooking Seminar
Saturday 12th March, 9:30 – 11am
Vegetarian Living - Energize the Soul and Nourish the Body. Heal Body, Mind, and Soul ~ Learn how food affects thoughts and feelings with a new vegetarian approach to eating.
This Seminar will offer practical demonstration in:
· Preparation and Cooking
· Diet & Nutrition
· Food for the Soul - A spiritual approach
A vegetarian diet is becoming an increasingly popular lifestyle choice for ethical, ecological and health reasons. Learn about the impact of food on our spirituality, ability to think, our health and on nourishing the soul.
This seminar offers an opportunity to understand the dynamics between food and thought, and how to nurture the whole self spiritually and physically through simple, yet powerful changes in our eating and food preparation habits, and creating a meditative environment while cooking.
Quotes by Famous People:
"It is my view that the vegetarian manner of living, by its purely physical effect on the human temperament, would most beneficially influence the lot of mankind." ~ Albert Einstein
“I do feel that spiritual progress does demand at some stage that we should cease to kill our fellow creatures for the satisfaction of our bodily wants” ~ Mahatma Gandhi
NEW! Wise Women’s Group – (Criteria: Open to all mothers)
Friday 4th March and Friday 18th March 10:30am-12noon
The aim of Wise Women’s Group is to help women grow spiritually – by rediscovering their true worth, value and potential and by reconnecting with the inner self in a nurturing, constructive and peaceful environment.
Women of all ages and backgrounds benefit from this atmosphere of trust and affirmation. They have an opportunity to learn from the experience of others, restore their self-value and self-confidence, acquire skills which help rebuild inner strength, and identify ways to enjoy and apply spiritual skills in everyday life.
SUNDAY IS HARMONY HOUSE SEMINAR DAY
Open to all (Registration necessary)
Seminar in Hindi “Tanav Mukt Jeevan” (Stress Free Living)
Sunday 6th March, 7-9pm
By Pavitra Sangwan - guest speaker who has been working in a fast paced media environment for several years and has been balancing the art of Raja Yoga Meditation with this demanding profession for over ten years.
Seminar in English “Harmony in Relationships” (Managing Conflict)
Sunday 13th March, 7 - 9pm
By Aruna Ladva - a conflict mediator by profession, Aruna will be sharing practical tips on how to manage relationships in order to bring about win-win outcomes.
Third Sunday – World Meditation Hour
Sunday 20th March - pls see below for more details
Seminar in Arabic “Healing the Heart”
Sunday 27th March, 7 - 9pm
By Wajeeha Al-Habib - Educator by profession Wajeeha has been conducting various workshops and seminars on self-development for more than a decade. She shares passionately about how Raja Yoga Meditation has truly changed her life for the better over the last twelve years.
Special Program – “Shivratri”
Come and celebrate with us on Thurs, 3rd March from 7-9pm
“Shivratri” is a celebration from India denoting the birth of light and removal of darkness from the world. It signifies the dawn of a new era where virtues and values thrive and goodness and abundance overflow. Is this just a myth or is it a possibility? In this time of uncertainty and restlessness, the significance of “Shivratri” brings hope to humanity.
RETREAT “Healing the Heart & Soul” (Registration necessary)
Friday 25th March 10am-2pm – BEIT AL SALAM, Julai’a Bnaider
Healing the heart and soul is a process that needs compassion and insight. We all carry past wounds and hurts that prevent us from experiencing joy and happiness. It is imperative that we begin this process and feel a sense of restoration in the soul for only then can the soul move on and fly. Learn to let go of old baggage and find out how to nurse the soul back to life.
OTHER ONGOING MEDITATION EVENTS (Drop in)
This month’s Tapasya Meditations are:
Fri 4th, Thurs 10th, Fri 11th, Thurs 17th, Fri 18th, Thurs 24th , Fri 25th, Wed 30th at 7-8.30PM
Tapasya means intense meditation. After sitting for some time and practising stillness of mind and body, there is a shift in consciousness which creates changes in the soul and body. We arrive at an inner peace allowing our vision, attitude, awareness and perspective to change.
Third Sunday - World Meditation Hour, Sunday 20th March 7-8:30pm
Third Sunday World Meditation Hour started in 1978 and since then Raja Yoga meditators around the globe donate several hours of yoga power on every third Sunday of the month towards world peace. Come and join us that evening from 7:00pm to 8:30pm and help us add to the power of world peace.
HARMONY HOUSE MEDITATION CENTRE
Rumaithiya, Shaheen Al Ghanim St., Block 5, Villa 3, Kuwait .
Please email or call to enquire or register.