Having tried the benefits of yoga myself I have to say it really does help with stress and limbering up the body and helping it and you function better.
It can also assist in controlling your anger and stop you from beating to death one of those crazy, hell-bent drivers out there.
My girlfriend swears by yoga and has been an avid attendee at yoga classes for many years. It has certainly helped her physically and mentally to be very positive and strong. She is 50+ and has the physique of a 25 yr old and she can do amazing, contortionist stuff with her body (which may come in handy in her pursuit for a new husband.)
Nithyananda Yoga Foundation in Kuwait has yoga classes for various levels given by well-experienced male and female yoga teachers. Classes are available in Salwa, Salmiya, Surra, Abbassiya. Tel. 25635450 or 99838117.
LWDLIK- In case you would like to try this out on your own first there is a wonderful website http://www.yogajournal.com/ that even has 20 minute video clip tutorials for beginners.It can also assist in controlling your anger and stop you from beating to death one of those crazy, hell-bent drivers out there.
My girlfriend swears by yoga and has been an avid attendee at yoga classes for many years. It has certainly helped her physically and mentally to be very positive and strong. She is 50+ and has the physique of a 25 yr old and she can do amazing, contortionist stuff with her body (which may come in handy in her pursuit for a new husband.)
Nithyananda Yoga Foundation in Kuwait has yoga classes for various levels given by well-experienced male and female yoga teachers. Classes are available in Salwa, Salmiya, Surra, Abbassiya. Tel. 25635450 or 99838117.
Namaste.
YOGA for Women by an American Yoga Instructor
ReplyDeleteALL WOMEN! Teachers, housewives, stay- at- home moms, working women, students!
Take a break, invite your friends over and do some YOGA! OR have an individual session!
Private yoga lessons at your home! (groups of 4+ for 3kd each person/12 kd minimum) You set your own schedule and I come to you! You choose 1x, 2x, 3x's a week when and where!
CALL: call 55982064 or email namasteyogaq8@gmail.com
Remember: Wear comfortable clothing, have a yoga mat/towel and some water!