I've been Keto for months now, nearing 5 months. I will never go back to carbs. I may not always be strictly Keto but I now know that sugar and carbs are poison for me. My Keto journey started with wanting to lose some weight, which I did, but I am staying Keto because it feels amazing. No frozen shoulder that my dr said would need 2 years physiotherapy, no constipation that I have had most of my life, no joint pains that I thought were just age plus wear and tear, no depression, no mood swings, great energy and mental clarity.
You need to watch this movie it will change your life.
If you are interested in a Keto Coach then Whatsapp me on 99380307.