30 Day Ab Challenge

If you need moral support there's a whole group of people on Facebook to draw encouragement from [link].


How to do a plank correctly (planks are done in seconds, for example Day 1 is a 10 second plank) http://youtu.be/3vgG_Zemg88

How to do a sit up correctly: http://youtu.be/1fbU_MkV7NE

How to do crunches correctly: http://youtu.be/Xyd_fa5zoEU

How to do leg raises correctly: http://youtu.be/JB2oyawG9KI

Here is a link to the calendar http://i1278.photobucket.com/albums/y503/louisemcentee/30-day-abschallenge_zps6b51b597.png


Now who's in? 

Day 1: Done :O)
Day 2: Done :O)
Day 3: Done :O)