The Alphonsos from India are the best! They are only in season for a short time usually April/May. Try them with a little vanilla ice cream :OD YUM!
Nutritional information per serving: 80 calories; 0 grams saturated fat; 0 grams polyunsaturated fat; 0 grams monounsaturated fat; 0 milligrams cholesterol; 20 grams carbohydrates; 3 grams dietary fiber; 2 milligrams sodium; 1 gram protein.
Often called the “king of fruits” elsewhere in the world, the mango is not high in calories, and it is an excellent source of beta-carotene, vitamin A and potassium.